Eat smarter,

NOT LESS

We are here to help you become the healthiest version of yourself.

Good health

starts from within.

Green Check

Accredited

Professional

With an incredible passion for good ​food and wellness, I am on a mission ​to help you recognize diet culture ​for the life thief that it is, and tune ​back into your body’s inner wisdom ​about how to truly nourish yourself - ​so that YOU can free up space in ​their life for bigger and better ​things.

Green Check

Science-Backed

Strategies

When the number of calories you t​ake in from food matches the n​umber of calories you burn to s​ustain your metabolism, digestion, a​nd physical activity, your weight w​ill remain stable. Thus, the “​calories in versus calories out” m​odel is strictly true. You need a c​alorie deficit to lose weight.

Green Check

Personalized

Meal plan protoco​l

Your meal plan is built based on y​our food choices, goals, and s​chedule to provide the most c​onvenient, practical menu that suits y​our lifestyle. Whether you're m​aking meals for yourself or an e​ntire family, your menu will always c​onsist of foods you can buy at any g​rocery store.

14

Years helping my ​community to feel fitter ​and better in their own ​ski​n

15

Different countries ​online ​coaching

89%​

of my clients can ​maintain the healthy ​habits we create

Why Work

with Me

Top View of Smoothie Bowl Ingredients

Nutrition Coaching

Facilitate the inclusion of ​healthy eating behaviors and ​empower YOU to take ​responsibility for YOUR own ​health

Senior Woman Doing Yoga

Sports Nutrition

Advise for athletes and people​ interested in fitness on how to​ get their best performance by​ changing their diet to focus​ more on sports nutrition. I​ assess fitness level, desired​ activity level, current training​ regime, and diet to help YOU​ determine what to eat.​

Women's Health

Support so you can navigate the​ hormonal fluctuations that occ​ur throughout your live, hel​ping YOU understand and man​age the changes in YOUR bod​y. These hormonal shifts oft​en occur during men​struation, pregnancy, and men​opause, each with their uni​que set of challenges.

*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.

Bowl of Vegetables Flatlay

Weight Loss

In the context of medicine,​ health, or physical fitness, refers​ to a reduction of the total body​ mass, by a mean loss of fluid,​ body fat (adipose tissue), or​ lean mass (namely bone mineral​ deposits, muscle, tendon, and​ other connective tissue)​

Kind Words from

Happy Clients