With an incredible passion for good food and wellness, I am on a mission to help you recognize diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to truly nourish yourself - so that YOU can free up space in their life for bigger and better things.
When the number of calories you take in from food matches the number of calories you burn to sustain your metabolism, digestion, and physical activity, your weight will remain stable. Thus, the “calories in versus calories out” model is strictly true. You need a calorie deficit to lose weight.
Meal plan protocol
Your meal plan is built based on your food choices, goals, and schedule to provide the most convenient, practical menu that suits your lifestyle. Whether you're making meals for yourself or an entire family, your menu will always consist of foods you can buy at any grocery store.
Years helping my community to feel fitter and better in their own skin
Different countries online coaching
of my clients can maintain the healthy habits we create
Facilitate the inclusion of healthy eating behaviors and empower YOU to take responsibility for YOUR own health
Advise for athletes and people interested in fitness on how to get their best performance by changing their diet to focus more on sports nutrition. I assess fitness level, desired activity level, current training regime, and diet to help YOU determine what to eat.
Supportso you can navigate the hormonal fluctuations that occur throughout your live, helping YOU understand and manage the changes in YOUR body. These hormonal shifts often occur during menstruation, pregnancy, and menopause, each with their unique set of challenges.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
In the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue)